The Diet Fix - Phase One "The fundamentals"
Phase One of the highly awaited, industry standard setting nutritional program for beginner to intermediate dieters/exercisers. This is a must try program for anyone who has ever tried and failed at a named diet or for anyone who is looking to achieve their best ever body but may not know the exact way in how they can do that with their diet.
Phase one is a Six week program - Five weeks of dieting geared towards weight loss/body re-composition/performance improvement and One week of correcting any issues with metabolic adaptation and focusing on performance & health. This is accomplished through the provision of a flexible, dynamic plan with an ever growing list of recipes.
Education also forms an important part of this phase. Namely, the very fundamentals of nutrition so that we understand HOW and WHY the change of eating has worked so far (and not just blindly following it accepting that it has worked).
This Phase is the beginning of your transition into a nutritional coach.
Phase One includes;
- A research based meal plan; a dynamic, flexible structure providing multiple options for breakfast, lunch and dinner and a diverse list of high protein and low kcal snacks.
- 24/7 access to a qualified nutritionist and personal trainer
- Access to a private Facebook group where the other members of the group interact with each other with weekly live Q&As from our trainer.
- Ever growing list of low kcal, high volume, high protein recipes and snacks
- Weekly unique assessments gauging not only physical progression but psychological benefit of the program.
- Weekly Educational Content in the form of lessons focused on the six foundations to any diet - Calories, Protein, Carbohydrates & Fibre, Fats, Vitamins and Minerals.
*Note that - Phase Two cannot be started before the completion of Phase One. If you purchase this product without having finished Phase One your money will be refunded.