One to One Coaching Services

The Service

Our one to one coaching service is a personalized approach to improving your health and or optimizing your performance using the experience and education of our highly qualified coaches. 

You will be asked to fill in a pre-screening questionnaire and then this will be followed up with a skype call or meeting (dependent on location) so you can get to know your coach better and, likewise, they can ask you any questions they have!

 

What comes next

Following the initial screening your coach will be in touch via e-mail to provide you your welcome pack and then endeavor to get the following materials over to you as soon as possible (typically within 48 to 72 hours depending on the case);

  • An extensive and tailored recommendations booklet based on your screening information.
  • A macronutrient and calorie plan tailored to you
  • Unique supplementation recommendations and explanations.
  • A welcome pack
  • Educational materials on protein and fibre.
  • Educational materials on tracking, why and how we track, and an insight into the progressive nature of dietary change and a constantly adapting approach.
  • Educational materials to support the enabling of an individual moving from tracking into a more intuitive and or mindful way of eating.
  • Ten high protein meal recipe ideas.

 

How we monitor

  • Weekly check ins via email on an agreed date - physical and psychological analysis as well as other measurement metrics mentioned in your welcome pack.
  • For athletes - Training and performance monitoring (additional cost for which option you choose).

 

What next?

Click on the button below to register your interest and get started or go and check out some of our testimonials (here or on instagram and facebook) first if you're on the fence! We're committed to you so likewise we want you to be as committed to us first before joining! 

 

Pricing

Nutritional Coaching Service -

£59 a month*

Nutritional Coaching Service with training and performance monitoring -

£79 a month*

Nutritional Coaching Service with training and performance monitoring as well as an initial tailored and goal orientated exercise program -

£89 for month one and £75 thereafter*

*Minimum of three month commitment*