The Training Room

The peri-exercise period (that is; pre, intra and post exercise) is a crucial time for an athlete to promote optimal performance and recovery using dietary means. Exercise is strenuous and,...

The peri-exercise period (that is; pre, intra and post exercise) is a crucial time for an athlete to promote optimal performance and recovery using dietary means. Exercise is strenuous and,...

The peri-exercise period (that is; pre, intra and post exercise) is a crucial time for an athlete to promote optimal performance and recovery using dietary means. Exercise is strenuous and,...

What is the Female Athlete Triad? The female athlete triad is a trio of the following symptoms that are found in some female athletes and exercisers; relative low energy availability,...

Starting over... where to start? Well, starting with a diary (or blog) of how this journey from being an entrepreneur to a success unfolds felt appropriate. Plus, it helps hold...