Who we are

Northern Ireland's top team of nutrition experts; our group can help you achieve all your diet related goals. OUTWRK has nutritionists & dieticians on hand that are experienced in working with everyone up to Olympic level athletes with weight loss, eating disorders, sports performance and much more!​

Providing research & experience based nutritional coaching for everyone ranging from internationally competing athletes to individuals simply looking to solve their dietary related issues

meet our team

Jamie Wright (MSc, BSc, ANutr)

Owner & Head Coach

  • MSc in Nutrition with a specialization in Obesity and Weight Management

  • Published research which has been presented at international conferences in the UK and Australia

  • BSc in Sports and Exercise Science (with a research project focus on nutrient metabolism during performance)

  • 8 + years of one to one coaching experience

  • Wealth of experience working with all levels of athletes; from national to international and even Olympic level competitors

  • MyProtein featured author

  • Authored multiple books on subjects surrounding female nutrition

Who we work with and helped so far

We've helped individuals virtually across the entire spectrum of health, performance and nutrition needs;

  • We've prepped athletes for national level and international competitions

  • We've also worked with athletes across a range of sports, including; weightlifting, powerlifting, marathon running, track & field, cycling, gaelic, rugby, football, hockey and those within the performing arts sector

  • We've helped individuals work through and improve disordered eating / eating disorder patterns

  • We've helped individuals suffering with IBS and other digestive issues; educating them on which foods they should minimize their exposure to, swaps which can be made and improving overall quality of life as well as performance in our athlete clients

  • We've helped women with PCOS and other menstrual dysfunction issues (for example, several athletes who have lost their menstrual cycle and or it's regularity due to excessive dietary restriction for bodybuilding / physique showcases)

  • We work with individuals to improve their knowledge of nutrition and how the body actually works; providing clarity in a sector plagued by misconceptions, misguided information and sales tactics

  • We teach people how to co-exist within the current food environment rather than fight against it with severely restrictive practices (ultimately resulting in disordered eating practices)